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Check back next week for new episode and guest speaker.

Dec 17, 2019

  • Intro
  • Maya Angelo's 3 Word Secret to Living your Best Life
  • Spotlight Guest* Shannon Brown LCSW and President of Appalachian
  • Song of the day* Where is the Love



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Dec 10, 2019

  • Intro
  • Oprah's Top 5 Rules for Self Love clip; 1) Responsibility for self 2)Believe in Self 3)There are no mistakes 4)Meditate daily       5) Take care of yourself
  • A Seven-Step Prescription for Self Love
  • Searching for Love to Escape Ourselves*Tedx Clip
  • Song of the day* Try

Dec 4, 2019

  • Discussion on compassion
  • Dalai Lama *My number one commitment
  • Oprah Winfrey talks to Thich Nhat Hanh *Compassionate listening
  • Song of the day *What's going on

Nov 26, 2019

  • Happy Thanksgiving!
  • Motivation gratitude meditation
  • Spotlight Guest: *Catherine Smith
  •  Song of the Day *Three Little Birds

Nov 19, 2019

  • Dedicated in Commemoration for Trans Day of Remembrance
  • TED TALK: The Art of Authenticity
  • Spotlight Guest *Gibran Cuevas
  •  Song of the day *Imagine

featured links

Appalachian Outreach