Tranzsend

Dec 17, 2019

• Intro
• Maya Angelo's 3 Word Secret to Living your Best Life
• Spotlight Guest* Shannon Brown LCSW and President of Appalachian OUTreach.org
• Song of the day* Where is the Love

Featured Link: AppalachianOUTreach.org 

Dec 10, 2019

• Intro
• Oprah's Top 5 Rules for Self Love clip; 1) Responsibility for self 2)Believe in Self 3)There are no mistakes 4)Meditate daily       5) Take care of yourself
• A Seven-Step Prescription for Self Love
• Searching for Love to Escape Ourselves*Tedx Clip
• Song of the day* Try

Dec 4, 2019

• Discussion on compassion
• Dalai Lama *My number one commitment
• Oprah Winfrey talks to Thich Nhat Hanh *Compassionate listening
• Song of the day *What's going on

Nov 26, 2019

• Happy Thanksgiving!
• Motivation gratitude meditation
• Spotlight Guest: *Catherine Smith
•  Song of the Day *Three Little Birds

Nov 19, 2019

• Dedicated in Commemoration for Trans Day of Remembrance
• TED TALK: The Art of Authenticity
• Spotlight Guest *Gibran Cuevas
•  Song of the day *Imagine

featured links

Appalachian Outreach